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Anxiety Disorders Quotes People suffering from anxiety often feel lonely and not understood. These anxiety disorder quotes can help them understand that other people have had similar experiences and that therapy is a valid method to deal with these feelings. If you are struggling with anxiety, talk to your doctor for advice regarding treatment. Online therapy could be an option if you are unable take part in sessions in your office. Benjamin Franklin: Live the moment Some people who suffer from anxiety might find this phrase to be overused, the sentiment is true. Anxiety can cloud a positive outlook and steal joy from daily life If you learn to be present and not be so worried you can enjoy each day as it comes. Benjamin Franklin was a printer and publisher who lived in the late 1800s. generalized anxiety disorder was the founder of the New-England Courant, a newspaper in Philadelphia and the first library that was public. He also helped to establish other libraries and colleges such as the University of Pennsylvania. Franklin was very successful and his success gave him the ability to concentrate on self-improvement. One of his most famous quotes is “Early to bed and early to rise makes a person healthy wealthy, wise, and wealthy.” To succeed in every area of your life, you need to prioritize sleep and work. You must also get up early to give yourself enough time to finish your work. Excessive worrying is a common manifestation of anxiety disorders and can lead to difficulties at school, at work as well as in relationships. It's important to recognize negative patterns and change the way you think. thinking that is caused by cognitive distortions, such as thinking in a single-minded way and overgeneralization. Being present in the moment isn't easy, but it's well worth the effort. When you're anxious, it's easy to miss the joy of everyday life and forget about the things you enjoy doing. It is important to tackle anxiety immediately when it arises and to make an effort to appreciate the daily things you do. One of the best ways to stay in the moment is to practice mindfulness. Focusing on the present allows you to be more aware and absorb the world around you. It's also important to remain thankful for the everyday experiences you have, and to treat each day as an opportunity to give. There are a myriad of ways to treat anxiety. Start by asking your doctor or family physician to recommend you to a mental healthcare professional who can help with your anxiety. You can also utilize Grow Therapy to connect with the right therapist, who is an expert in anxiety disorders, and who is within your insurance network. To get started, just fill out our simple online questionnaire! We will contact you within several days to schedule your first appointment. This service is absolutely free. Anais Nin: Don't let your anxiety control you Anxiety can cause various issues, from social withdrawal, to physical pain, such as nausea, vomiting, constipation and shaking. These symptoms can make it difficult for people to function in the workplace, at school or at home. Anxiety can stop people from taking risks in their lives because they fear that they are vulnerable. This can lead to depression or even suicide. panic anxiety disorder is crucial to seek treatment for mental illness when you're experiencing anxiety. It might not be enough to “just not worry”, so it is better to look into other strategies that have been proven to help people with anxiety disorders. The quote above from author Anais Nin illustrates that it's impossible to get rid of anxiety simply by avoid what makes you anxious. It's better to learn how to handle the anxiety and use the fear as motivation to take on the challenges that will help you grow and overcome your fears. This could include giving an address in public, driving over a cliff or flying in an airplane. You can conquer your anxiety by focusing on the joy of life, vitality, and meaning that can be found each day, and finding meaning through art and writing, or reaching out to those who can relate to your struggles. Many people with anxiety suffer from a kind of cognitive distortion referred to as all-or-nothing thinking. This is when they believe that any outcome is catastrophic. This is the reason that psychotherapists who treat anxiety disorders train their patients to recognize and change the way they think about anxious thoughts. Another symptom that is often associated with anxiety is the need to control everything around you. This can lead to anxiety as you feel as if you're losing control of everything. It's also not a sustainable way of living and can cause difficulties with your relationships as well as your career. These quotes from Benjamin Franklin, Anais Nin and Soren Kierkegaard, among others, show that anxiety has philosophical and psychological roots. It can be an energizing factor for growth, creativity and empathy however, it can also lead to pain, doubt, and isolation. You can conquer your anxiety by recognizing the beauty in everyday life and by embracing the courage. To find out more about overcoming your anxiety, please contact me today for consultation. We offer a variety of effective treatments for anxiety disorders, including psychotherapy and cognitive behavior therapy. We are looking forward to getting in touch with you! Soren Kierkegaard: Don't let your anxiety control you If you struggle with anxiety, you're not alone. Anxiety is a common mental illness in the present and many people seek relief through psychotherapy, medication or self-care techniques like deep breathing. You can also find comfort and support by listening to the wisdom of those who have lived with anxiety. This collection of quotes by famous philosophers and personalities who have been through anxiety will help you gain perspective and optimism for the future. Kierkegaard was a Danish philosopher and author who wrote about individualism, subjective truth and anxiety. He struggled with melancholy and depression throughout his life and his experiences with anxiety inspired him write with a keen understanding of the subject. His works, such as The Sickness Unto death, The Concept of Anxiety and Either/Or: A Fractment of Life, explore the ways in which anxiety can be used to help you grow. Kierkegaard in his 1844 work The Concept of Anxiety describes anxiety as the “dizziness of freedom”. He says that anxiety is the feeling we experience when we are on the edge of the cliff and fear falling, but also the excitement of the possibility to leap, if we so choose. Kierkegaard believes that anxiety is a necessary part of living a fulfilled and fulfilled life. He believes that anxiety can be positive if used correctly. Another great anxiety quote from Kierkegaard is from his book The Sickness Up to Death, where he discusses how anxiety is a fundamental aspect of human existence. He claims that we are all afraid of losing control and slipping into chaos, and that anxiety is what drives us to try to keep an orderly flow in our lives. He also claims that anxiety is a presupposition of hereditary sin or peccatum originale, which Augustine coined to define the idea that humans are born with sin in their souls. It is important to recognize that anxiety is a sign of sin and we must be repentant. If the thought of locating therapy and going to appointments in the office is keeping you from seeking treatment for anxiety online therapy could be the best option for you. Through a platform like BetterHelp, you can get connected with a licensed therapist by answering a brief questionnaire, and then have sessions at the convenience of your home. Talk to a therapist if you're ready to get help in managing your anxiety. Anxiety disorders can be treated and you can lead an enjoyable, happy life with the best treatment plan.